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HOME / Splits Training in 30 Days
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Splits Training in 30 Days
4.8
Update2024-04-08
DeveloperLeap Health / Leap Fitness Group
OSIOS / Android
Categoryapp
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Description:Splits Training in 30 Days: Achieve Flexibility and Master the Splits
Splits Training in 30 Days is a specialized fitness app designed to help you achieve full splits, improve your flexibility, and enhance your overall mobility within a month. Whether you’re a beginner or an experienced athlete, this app offers a structured and safe approach to mastering the splits through daily training sessions, guided stretches, and progress tracking.
Key Features:
30-Day Training Plan:
Follow a carefully designed 30-day training plan that gradually increases in intensity to help you achieve full splits. The plan is structured to ensure that you safely and effectively improve your flexibility, with each day’s session building on the previous one. This systematic approach allows you to progress at a steady pace, minimizing the risk of injury.
Step-by-Step Guidance:
Receive detailed instructions and video demonstrations for each stretch and exercise. The app provides step-by-step guidance, ensuring you understand the correct form and technique for each movement. These instructions are crucial for preventing injuries and maximizing the effectiveness of your training.
Personalized Training Plans:
Tailor the training plan to your current flexibility level and goals. The app offers personalized adjustments based on your progress, allowing you to modify the intensity and duration of each session. Whether you’re aiming for front splits, side splits, or both, the app customizes the plan to suit your needs.
Warm-Up and Cool-Down Routines:
Incorporate essential warm-up and cool-down routines into your daily sessions. The app provides guided warm-ups to prepare your muscles and joints for stretching, as well as cool-down exercises to aid recovery and prevent soreness. These routines help ensure that your body is ready for the demands of the training and that you recover properly after each session.
Progress Tracking:
Monitor your flexibility improvement over the 30-day period with the app’s progress tracking features. You can log your daily sessions, track how close you are to achieving full splits, and view your overall progress in easy-to-read charts. This visual feedback keeps you motivated and helps you see the tangible results of your efforts.
Stretching Reminders:
Set up daily reminders to ensure you stay consistent with your training. The app can send you notifications to remind you when it’s time to stretch, helping you establish a routine and stay on track with the 30-day plan. Consistency is key to achieving your goals, and these reminders help keep you accountable.
Flexible Training Schedule:
The app allows you to adjust the schedule to fit your lifestyle. If you miss a day or need to modify your training plan, you can easily reschedule your sessions without losing progress. This flexibility ensures that you can maintain your training even with a busy schedule.
Progressive Intensity Levels:
The app’s training plan gradually increases in intensity as you progress. This ensures that your muscles and joints adapt to the increasing demands, reducing the risk of strain or injury. The app starts with basic stretches and moves toward more advanced techniques as your flexibility improves.
Motivational Support:
Stay motivated with the app’s built-in encouragement and tips. You’ll receive regular motivational messages and tips to help you overcome challenges and stay committed to your goals. These messages are designed to keep you inspired and focused, even on days when you feel less motivated.
Customizable Sessions:
Customize each training session by adjusting the duration and intensity of the stretches. The app allows you to focus on areas where you need the most improvement, such as hamstrings, hip flexors, or inner thighs. Customization ensures that your training is effective and targeted to your specific needs.
Integration with Health Apps:
Sync your training data with other health and fitness apps, such as Apple Health, Google Fit, or Fitbit. This integration allows you to combine your flexibility training data with other health metrics, such as activity levels, sleep patterns, and overall fitness progress.
Safety Tips and Precautions:
Access important safety tips and precautions to avoid over-stretching and injuries. The app provides advice on how to listen to your body, recognize the signs of overtraining, and modify exercises if you experience discomfort. These tips help ensure that your training is safe and sustainable.
Multiple Language Support:
Access the app in multiple languages, making it accessible to users around the world. The app’s language options ensure that instructions and guidance are clear and easy to understand, regardless of your native language.
Community Support and Social Sharing:
Connect with other users who are also working toward their flexibility goals. Share your progress, challenges, and achievements with the app’s community or on social media. The sense of community and shared goals can provide additional motivation and encouragement.
HOW TO PLAY:Download and Set Up:
Download the Splits Training in 30 Days app from the Google Play Store or App Store. Open the app, create an account, and enter your basic information, such as age, fitness level, and flexibility goals. The app will use this information to customize your training plan.
Begin Your 30-Day Plan:
Start the 30-day training plan by following the daily workout sessions provided by the app. Each session includes a warm-up, targeted stretches, and a cool-down. The app guides you through each exercise with video demonstrations and step-by-step instructions, ensuring that you perform each stretch correctly.
Customize Your Training:
If needed, customize your training plan based on your progress and flexibility level. You can adjust the duration and intensity of each session, skip exercises that feel too difficult, or focus on specific areas that need more work. The app allows you to tailor the plan to your needs, making it easier to stay committed and avoid injury.
Track Your Progress:
Log your daily workouts and track your progress toward achieving full splits. The app’s progress tracking features allow you to see how your flexibility improves over time, providing visual feedback through charts and graphs. Regular tracking helps you stay motivated and see the results of your consistent effort.
Set Up Stretching Reminders:
Enable daily reminders to keep you on track with your training plan. The app will notify you when it’s time to stretch, helping you build a consistent routine and ensure you don’t miss any sessions. These reminders are key to making steady progress and achieving your flexibility goals within 30 days.
Follow Safety Guidelines:
Before starting each session, review the app’s safety tips and precautions to ensure you’re stretching safely. Listen to your body and avoid pushing yourself too hard, especially if you’re new to flexibility training. The app’s safety guidelines help you avoid injuries and make sustainable progress.
Join the Community:
Engage with other users in the app’s community section. Share your progress, ask for advice, and find motivation from others who are on the same journey. You can also share your achievements on social media to inspire others and celebrate your success.
Sync with Other Apps:
If you use other health and fitness apps, sync your Splits Training data with them for a comprehensive view of your overall fitness progress. This integration helps you track how your flexibility training fits into your broader health and wellness routine.
Stay Consistent:
Commit to completing the 30-day plan by staying consistent with your training sessions. The app’s reminders, motivational messages, and progress tracking features are designed to help you stay on track and reach your flexibility goals. Consistency is key to achieving full splits and improving your overall mobility.
Get the App
App Store
Link provided by App Store
Google Play
Link provided by Google Play
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| Version: | 1.0.14 |
| Size: | 110.93MB |
| Price: | Free |
| Released: | 2019-09-05 |
| Updated: | 2024-04-08 |
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